Nutritional information *
-
Per serving
% RDA
-
Energy value
295 kcal
15 %
-
Fat
10,88 g
16 %
-
of which saturated
3,71 g
19 %
-
Carbohydrates
20,62 g
8 %
-
of which sugar
5,5 g
6 %
-
Protein
22,51 g
45 %
-
Fibers
6,86 g
?
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More data
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Salt
0,35 g
6 %
-
Cholesterol
350 mg
?
-
sodium
141 mg
?
-
magnesium
44 mg
15 %
-
phosphorus
309 mg
39 %
-
potassium
501 mg
25 %
-
calcium
92 mg
12 %
-
manganese
1 mg
28 %
-
iron
4 mg
30 %
-
copper
0 mg
36 %
-
zinc
2 mg
16 %
-
selenium
2 µg
3 %
-
iodine
?
?
-
vitamin A
160 µg
20 %
-
beta-carotene
332 µg
?
-
vitamin D
2 µg
33 %
-
vitamin E
?
?
-
vitamin K
7 µg
9 %
-
vitamin C
2 mg
4 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
31 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
2 mg
31 %
-
vitamin B6
0 mg
17 %
-
vitamin B12
1 µg
129 %
-
vitamin B9
78 µg
39 %
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Less data
* As an indication, before cooking, RDA of the EU.