Nutritional information *
-
Per serving
% RDA
-
Energy value
648 kcal
32 %
-
Fat
27 g
39 %
-
of which saturated
9,47 g
47 %
-
Carbohydrates
49,48 g
19 %
-
of which sugar
6,24 g
7 %
-
Protein
49,56 g
99 %
-
Fibers
2,92 g
?
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More data
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Salt
0,48 g
8 %
-
Cholesterol
101 mg
?
-
sodium
191 mg
?
-
magnesium
82 mg
27 %
-
phosphorus
549 mg
69 %
-
potassium
941 mg
47 %
-
calcium
187 mg
23 %
-
manganese
1 mg
36 %
-
iron
2 mg
14 %
-
copper
0 mg
37 %
-
zinc
4 mg
29 %
-
selenium
22 µg
41 %
-
iodine
21 µg
14 %
-
vitamin A
?
?
-
beta-carotene
6245 µg
?
-
vitamin D
2 µg
31 %
-
vitamin E
3 mg
27 %
-
vitamin K
8 µg
11 %
-
vitamin C
2 mg
4 %
-
vitamin B1
1 mg
103 %
-
vitamin B2
0 mg
23 %
-
vitamin B3
17 mg
92 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
70 %
-
vitamin B12
1 µg
93 %
-
vitamin B9
69 µg
35 %
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Less data
* As an indication, before cooking, RDA of the EU.