Cooked as a gratin, fish can be particularly delicious for the most reluctant eaters!
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Fish gratin | 561 Calories
Instructions
- 1. Bring water to a boil. Once the water is boiling, add the Alaskan pollock and let it cook for 7 to 10 minutes.
- 2. Drain and flake the pollock.
- 3. In a gratin dish, layer two layers of thinly sliced potatoes, season with salt, add the pollock, and then another one or two layers of potatoes.
- 4. Season with salt, add the heavy cream and a little bit of grated cheese on top. Bake in a preheated oven at 180°C (350°F) for 40 minutes.
Ingredients for servings
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1.5 liter of water -
800 g of hake fillet -
0.6 kg of potato -
250 g of thick sour cream -
100 g of grated emmental -
salt (according to taste) -
pepper (according to taste)
Rates
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No reviews
Nutritional information *
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Per serving% RDA
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Energy value561 kcal28 %
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Fat27,55 g39 %
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of which saturated17,77 g89 %
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Carbohydrates26,05 g10 %
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of which sugar2,83 g3 %
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Protein49,74 g99 %
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Fibers2,7 g?
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More data
* As an indication, before cooking, RDA of the EU.