Nutritional information *
-
Per serving
% RDA
-
Energy value
153 kcal
8 %
-
Fat
6,11 g
9 %
-
of which saturated
3,69 g
18 %
-
Carbohydrates
13,48 g
5 %
-
of which sugar
3,31 g
4 %
-
Protein
8,71 g
17 %
-
Fibers
4,35 g
?
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More data
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Salt
1,81 g
30 %
-
Cholesterol
10 mg
?
-
sodium
704 mg
?
-
magnesium
32 mg
11 %
-
phosphorus
143 mg
18 %
-
potassium
687 mg
34 %
-
calcium
143 mg
18 %
-
manganese
0 mg
15 %
-
iron
1 mg
8 %
-
copper
0 mg
9 %
-
zinc
1 mg
7 %
-
selenium
14 µg
25 %
-
iodine
?
?
-
vitamin A
43 µg
5 %
-
beta-carotene
13 µg
?
-
vitamin D
?
?
-
vitamin E
?
?
-
vitamin K
?
?
-
vitamin C
17 mg
29 %
-
vitamin B1
?
?
-
vitamin B2
0 mg
9 %
-
vitamin B3
?
?
-
vitamin B5
1 mg
24 %
-
vitamin B6
1 mg
25 %
-
vitamin B12
0 µg
16 %
-
vitamin B9
110 µg
55 %
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Less data
* As an indication, before cooking, RDA of the EU.