An ultra simple and ultra quick recipe from Jamie Oliver, which I love when I don't want to bother...
Fast & easyEggBreadYogurt PublicCourse: Main coursePreparation time: 5 minutesCooking time: 8 minutesEnergy: 279 kcal / serving
Instructions
1. Gently place the eggs in a pot of boiling water and cook them for exactly 5 minutes, then rinse them under cold water until you can remove their shells without burning yourself.
2. Meanwhile, heat a large non-stick skillet over medium-high heat.
3. In a bowl, mix the flour with a small pinch of salt, 4 tbsp of plain yogurt, and 1 tbsp of olive oil until you get a dough ball. Cut the ball in half, then roll out each piece with a rolling pin on a floured surface until you get 2 flatbreads that are 1/2 cm thick. Cook them in the skillet for 3 minutes or until golden, flipping them halfway through.
4. Using a spoon, place small dollops of mango chutney and yogurt on the flatbreads. Cut the eggs in half and place them on top, lightly mashing them with a fork if desired. Finely slice the chili pepper and sprinkle as much as you dare on top, drizzle with a little olive oil, and season with salt and pepper.
Ingredients for
servings
4large
egg
100g of
cake flour (containing baking powder)
6tablespoon of
plain yogurt
2tablespoon of
mango chutney
1small
red chili pepper
2tablespoon of
olive oil
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
279 kcal
14 %
Fat
23,99 g
34 %
of which saturated
5,08 g
25 %
Carbohydrates
1,26 g
0 %
of which sugar
1,26 g
1 %
Protein
14,13 g
28 %
Fibers
0 g
?
More data
Salt
0,35 g
6 %
Cholesterol
401 mg
?
sodium
140 mg
?
magnesium
16 mg
5 %
phosphorus
240 mg
30 %
potassium
199 mg
10 %
calcium
124 mg
16 %
manganese
0 mg
1 %
iron
2 mg
14 %
copper
0 mg
6 %
zinc
1 mg
8 %
selenium
0 µg
0 %
iodine
31 µg
20 %
vitamin A
185 µg
23 %
beta-carotene
31 µg
?
vitamin D
2 µg
43 %
vitamin E
4 mg
45 %
vitamin K
8 µg
11 %
vitamin C
0 mg
0 %
vitamin B1
0 mg
5 %
vitamin B2
1 mg
34 %
vitamin B3
0 mg
1 %
vitamin B5
2 mg
28 %
vitamin B6
0 mg
9 %
vitamin B12
2 µg
157 %
vitamin B9
43 µg
22 %
Less data
* As an indication, before cooking, RDA of the EU.