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Carrot and Sweet Potato Puree in the Thermomix

A delicious homemade puree to prepare using your Thermomix that will delight the little ones. Tip: For adults, season the puree with salt and pepper and add your favorite spices (broth, turmeric, curry, etc.). Optionally, before blending, add 2 tablespoons of cream and 20 grams of butter. Display the recipe as on my Thermomix.

Vegetarian Vegan Thermomix Diet Public
Course: Side dish
Preparation time: 5 minutes
Cooking time: 35 minutes
Cost per serving: 0,27 €
Energy: 72 kcal / serving
Nutritional score:

Instructions

  • 1.   Place 500 grams of water in the Thermomix.
  • 2.   Add the steaming basket.
  • 3.   Place 250 grams of washed, peeled, and diced sweet potatoes, 180 grams of peeled, washed, and diced carrots in the steaming basket. Cook for 30 min/100°C/speed 2, then remove the steaming basket.
  • 4.   Discard the water and transfer the vegetables to the Thermomix.
  • 5.   Blend for 30 sec/speed 10. Then scrape down the sides of the bowl with a spatula.
  • 6.   Add a little mineral water if necessary.
  • 7.   Blend for 10 sec/speed 10.
  • 8.   Transfer to your small pots and let cool.

Ingredients for servings

  • 500 g of water
  • 250 g of sweet potato
  • 180 g of carrot
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    72 kcal
    4 %
  • Fat
    0,09 g
    0 %
  • of which saturated
    0,04 g
    0 %
  • Carbohydrates
    14,85 g
    6 %
  • of which sugar
    6,23 g
    7 %
  • Protein
    1,23 g
    2 %
  • Fibers
    3,01 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.