FRIJE

<< recipes

2 | Grilled Cuban Chicken

Chicken Zucchini Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 16 minutes
Cost per serving: 1,22 €
Energy: 198 kcal / serving
Nutritional score:

Instructions

  • 1.   For the chicken marinade, pour the grapefruit juice, oil, garlic powder, cumin, paprika, and cayenne pepper into a small bowl and mix well.
  • 2.   Place the chicken in a large resealable plastic bag or glass dish.
  • 3.   Add the marinade and mix to coat the chicken pieces well.
  • 4.   Refrigerate for 30 minutes or longer to allow the flavors to develop further.
  • 5.   Meanwhile, make the salsa by mixing all the ingredients in a small bowl and cover.
  • 6.   Refrigerate until ready to serve.
  • 7.   Drain the chicken, discard the remaining marinade.
  • 8.   Grill the chicken over medium-high heat for 6 to 8 minutes on each side or bake it for 15 to 20 minutes in a preheated oven at 200°C (Th. 6/7).
  • 9.   Serve it accompanied by the Fresh Salsa.

Ingredients for servings

  • Marinade :
  • 1 grapefruit
  • 1 tablespoon of olive oil
  • 2 teaspoon of garlic powder
  • 2 teaspoon of ground cumin
  • 1 teaspoon of sweet paprika
  • 1 teaspoon of Cayenne pepper
  • Préparation :
  • 300 g of chicken breast
  • 1 red onion
  • 500 g of zucchini
  • 5 g of fresh coriander
  • salt (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    198 kcal
    10 %
  • Fat
    5,44 g
    8 %
  • of which saturated
    1,03 g
    5 %
  • Carbohydrates
    13,58 g
    5 %
  • of which sugar
    10,34 g
    11 %
  • Protein
    20 g
    40 %
  • Fibers
    3,2 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.