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Sesame Chicken

A quick and flavorful recipe...

Low carb Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 15 minutes
Cost per serving: 1,55 €
Energy: 357 kcal / serving
Nutritional score:

Instructions

  • 1.   Sauté the sesame seeds for one minute, being careful not to burn them. Set aside in a cold container.
  • 2.   Cook the chicken breasts, cut in half lengthwise, in butter and olive oil until fully cooked (about 10-15 minutes).
  • 3.   Add the cream and seeds to the pan with the chicken pieces and stir to scrape up any browned bits.
  • 4.   Season with salt and pepper, and serve immediately. Delicious with sautéed celeriac.

Ingredients for servings

  • 4 chicken breast
  • 4 tablespoon of sesame seed
  • 4 tablespoon of thick sour cream
  • 30 g of butter
  • 1 teaspoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    357 kcal
    18 %
  • Fat
    19,07 g
    27 %
  • of which saturated
    8,83 g
    44 %
  • Carbohydrates
    1,4 g
    1 %
  • of which sugar
    0,49 g
    1 %
  • Protein
    43,07 g
    86 %
  • Fibers
    1,36 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.