Nutritional information *
-
Per serving
% RDA
-
Energy value
398 kcal
20 %
-
Fat
4,63 g
7 %
-
of which saturated
1,2 g
6 %
-
Carbohydrates
85,46 g
33 %
-
of which sugar
77,75 g
86 %
-
Protein
6,26 g
13 %
-
Fibers
0,4 g
?
-
More data
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Salt
0,17 g
3 %
-
Cholesterol
175 mg
?
-
sodium
67 mg
?
-
magnesium
13 mg
4 %
-
phosphorus
100 mg
13 %
-
potassium
130 mg
6 %
-
calcium
43 mg
5 %
-
manganese
0 mg
2 %
-
iron
1 mg
7 %
-
copper
0 mg
6 %
-
zinc
1 mg
3 %
-
selenium
0 µg
1 %
-
iodine
?
?
-
vitamin A
80 µg
10 %
-
beta-carotene
8 µg
?
-
vitamin D
1 µg
17 %
-
vitamin E
1 mg
8 %
-
vitamin K
0 µg
0 %
-
vitamin C
13 mg
21 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
0 mg
2 %
-
vitamin B5
1 mg
12 %
-
vitamin B6
0 mg
5 %
-
vitamin B12
1 µg
64 %
-
vitamin B9
23 µg
11 %
-
Less data
* As an indication, before cooking, RDA of the EU.