Nutritional information *
-
Per serving
% RDA
-
Energy value
170 kcal
9 %
-
Fat
3,61 g
5 %
-
of which saturated
0,92 g
5 %
-
Carbohydrates
29,32 g
11 %
-
of which sugar
15,48 g
17 %
-
Protein
5,3 g
11 %
-
Fibers
0,45 g
?
-
More data
-
Salt
0,12 g
2 %
-
Cholesterol
131 mg
?
-
sodium
48 mg
?
-
magnesium
12 mg
4 %
-
phosphorus
82 mg
10 %
-
potassium
99 mg
5 %
-
calcium
39 mg
5 %
-
manganese
0 mg
1 %
-
iron
1 mg
8 %
-
copper
0 mg
5 %
-
zinc
0 mg
3 %
-
selenium
1 µg
1 %
-
iodine
7 µg
5 %
-
vitamin A
60 µg
8 %
-
beta-carotene
17 µg
?
-
vitamin D
1 µg
12 %
-
vitamin E
1 mg
6 %
-
vitamin K
0 µg
0 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
1 mg
9 %
-
vitamin B6
0 mg
5 %
-
vitamin B12
0 µg
48 %
-
vitamin B9
17 µg
9 %
-
Less data
* As an indication, before cooking, RDA of the EU.