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White bean and tuna salad

Public
Course: Starter
Preparation time: 10 minutes
Energy: 142 kcal / serving

Instructions

  • 1.   Drain the white beans and tuna. Flake the tuna. Slice the shallot and chop the parsley.
  • 2.   Mix the vinegar and mustard. Add the oil while whisking. Season with pepper and parsley.
  • 3.   In a salad bowl, mix the beans with the tuna and shallot. Season with the vinaigrette.

Ingredients for servings

  • 1 large canned white beans (drained weight)
  • 1 medium canned tuna in water (drained weight)
  • 1 shallot
  • 30 ml of vinegar
  • 45 ml of olive oil
  • 10 ml of mustard
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    142 kcal
    7 %
  • Fat
    10,68 g
    15 %
  • of which saturated
    1,61 g
    8 %
  • Carbohydrates
    0,69 g
    0 %
  • of which sugar
    0,19 g
    0 %
  • Protein
    10,31 g
    21 %
  • Fibers
    0,11 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.