FRIJE

Name: Chickpea and Tomato Couscous
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 80 g of couscous semolina; 2 tomato; 0.5 onion; 150 g of chickpeas (canned, drained weight); 1 tablespoon of fine herbs; 1 teaspoon of paprika; 1 teaspoon of tomato paste; salt (according to taste); pepper (according to taste)

<< recipes

Chickpea and Tomato Couscous

Vegetarian Vegan Semolina Evening Midday Legumes Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 15 minutes

Cost per serving: 0,57 €

Energy: 292 kcal / serving

Nutritional score:

Instructions

1. Bring a large pot of water to a boil.
2. Meanwhile, finely chop the 1/2 onion and fill a bowl with water and a few ice cubes.
3. Once the water is boiling, add the tomatoes. Let them cook for 1 to 2 minutes maximum, then immediately plunge them into the bowl of ice water. Remove them from the water, peel them, and cut them into small pieces.
4. Cook the couscous.
5. Heat the chickpeas.
6. In a greased pan, sauté the onions until golden, then add the tomatoes and stir frequently. Season with salt and pepper. After one or two minutes of cooking, add a little water to make it look like a sauce.
7. Serve as desired!