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Provençal Quinoa Risotto

Vegetarian Risotto Quinoa Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,93 €
Energy: 388 kcal / serving
Nutritional score:

Instructions

  • 1.   Grate the Parmesan cheese and set aside.
  • 2.   Chop the shallots.
  • 3.   Sauté the shallots for 4 minutes.
  • 4.   Add the quinoa seeds, water, bouillon cube, and cook for 15 minutes. There should be almost no liquid left.
  • 5.   Stir in the grated Parmesan cheese, sun-dried tomatoes, black olives, raisins, pepper, and the remaining olive oil, then cook for 2 minutes.
  • 6.   Meanwhile, lightly toast the pine nuts in a skillet.

Ingredients for servings

  • 40 g of parmesan
  • 2 shallots
  • 230 g of quinoa
  • 2 tablespoon of olive oil
  • 400 g of water
  • 1 vegetable broth
  • 4 dried tomatoes
  • 8 black olives
  • 1 tablespoon of raisin
  • 1 tablespoon of pine nut
  • 6 leaf of basil
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    388 kcal
    19 %
  • Fat
    16,14 g
    23 %
  • of which saturated
    3,81 g
    19 %
  • Carbohydrates
    42,84 g
    16 %
  • of which sugar
    7,66 g
    9 %
  • Protein
    13,49 g
    27 %
  • Fibers
    6,8 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.