Nutritional information *
-
Per serving
% RDA
-
Energy value
190 kcal
9 %
-
Fat
0,64 g
1 %
-
of which saturated
0,14 g
1 %
-
Carbohydrates
36 g
14 %
-
of which sugar
8,66 g
10 %
-
Protein
5,43 g
11 %
-
Fibers
6,9 g
?
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More data
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Salt
0,16 g
3 %
-
Cholesterol
0 mg
?
-
sodium
53 mg
?
-
magnesium
60 mg
20 %
-
phosphorus
154 mg
19 %
-
potassium
1061 mg
53 %
-
calcium
95 mg
12 %
-
manganese
1 mg
28 %
-
iron
3 mg
21 %
-
copper
0 mg
24 %
-
zinc
1 mg
6 %
-
selenium
38 µg
69 %
-
iodine
3 µg
2 %
-
vitamin A
0 µg
0 %
-
beta-carotene
4174 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
8 %
-
vitamin K
54 µg
72 %
-
vitamin C
54 mg
91 %
-
vitamin B1
0 mg
14 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
3 mg
16 %
-
vitamin B5
1 mg
14 %
-
vitamin B6
1 mg
34 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
137 µg
69 %
-
Less data
* As an indication, before cooking, RDA of the EU.