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Tuna and Fennel Pasta

The slight anise flavor of fennel pairs wonderfully with tuna!

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 448 kcal / serving

Instructions

  • 1.   In a pan, sauté the garlic and onion in olive oil.
  • 2.   Add the tomatoes, cut into small pieces, and a little bit of water.
  • 3.   Add the finely chopped fennel and stir.
  • 4.   Let simmer on low heat for 10 minutes and add the tuna flakes.
  • 5.   Continue cooking for another 10 minutes and let it reduce.
  • 6.   Add pepper and salt.
  • 7.   Cook pasta, twists, spaghetti, penne, according to your preferences, adding several sections of the base of the fennel branches to the water.
  • 8.   Arrange the tomato, tuna, and fennel sauce on the pasta and serve immediately.

Ingredients for servings

  • 1 garlic clove
  • 2 tablespoon of olive oil
  • 1 small canned tuna in water (drained weight)
  • 1 small onion
  • 1 stalk of fennel
  • 3 tomatoes
  • 400 g of pasta
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    448 kcal
    22 %
  • Fat
    9,05 g
    13 %
  • of which saturated
    1,51 g
    8 %
  • Carbohydrates
    69,39 g
    27 %
  • of which sugar
    5,26 g
    6 %
  • Protein
    18,57 g
    37 %
  • Fibers
    4,47 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.