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Beef with Onions
https://www.moulinex.fr/recette/Beef-with-Onions/r/255781
Public
Course:
Main course
Preparation time:
0 minutes
Cost per serving:
1,25 €
Energy:
163 kcal / serving
Nutritional score:
Instructions
1
. Instructions
2
. Sauté the onions
3
. Add the beef and brown it for 2 minutes
4
. In a bowl, whisk together the soy sauce, vinegar, and cornstarch
5
. Add all the ingredients to the cooker's bowl and set to keep warm for 30 minutes
Ingredients for
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servings
2
onions
300
g
of beef
200
ml
of beef broth
1
tablespoon
of balsamic vinegar
3
tablespoon
of soy sauce
1
tablespoon
of brown sugar
1
tablespoon
of Cornstarch
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
163 kcal
8 %
Fat
5,37 g
8 %
of which saturated
2,09 g
10 %
Carbohydrates
9,78 g
4 %
of which sugar
6,43 g
7 %
Protein
17,81 g
36 %
Fibers
1,11 g
?
More data
Salt
2,78 g
46 %
Cholesterol
?
?
sodium
1109 mg
?
magnesium
36 mg
12 %
phosphorus
206 mg
26 %
potassium
443 mg
22 %
calcium
28 mg
4 %
manganese
0 mg
7 %
iron
2 mg
16 %
copper
0 mg
10 %
zinc
4 mg
29 %
selenium
9 µg
16 %
iodine
?
?
vitamin A
?
?
beta-carotene
2 µg
?
vitamin D
0 µg
2 %
vitamin E
?
?
vitamin K
1 µg
2 %
vitamin C
2 mg
4 %
vitamin B1
0 mg
5 %
vitamin B2
0 mg
12 %
vitamin B3
3 mg
19 %
vitamin B5
1 mg
13 %
vitamin B6
0 mg
18 %
vitamin B12
?
?
vitamin B9
22 µg
11 %
Less data
* As an indication, before cooking, RDA of the EU.