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Pan-fried Beef with 3 Vegetables and Herbs

Beef Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 345 kcal / serving

Instructions

  • 1.   Peel the onion, peel the carrots and zucchini. Then wash them.
  • 2.   Using a grater with large holes, grate your carrots. Set aside on a plate.
  • 3.   On your cutting board, dice the zucchini and onion.
  • 4.   Pour a drizzle of olive oil into a wok, then sauté the onions. Let them brown until they are translucent.
  • 5.   Then add the zucchini and carrots.
  • 6.   Cook for about 20 minutes, until they are tender.
  • 7.   (They should no longer be crunchy).
  • 8.   At this point, add the ground beef.
  • 9.   Sprinkle with herbes de Provence and parsley, then continue cooking your mixture. Your ground beef should be well cooked.
  • 10.   Season with salt and pepper.

Ingredients for servings

  • 200 g of ground beef
  • 3 carrots
  • 2 zucchinis
  • 1 onion
  • 1 olive oil
  • 1 Provence herb
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    345 kcal
    17 %
  • Fat
    14,45 g
    21 %
  • of which saturated
    4,68 g
    23 %
  • Carbohydrates
    16,36 g
    6 %
  • of which sugar
    12,19 g
    14 %
  • Protein
    19,39 g
    39 %
  • Fibers
    7 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.