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6 ♨️ Carrot and Feta Sauté | 5

Vegetarian Carrot Public
Course: Side dish
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 0,61 €
Energy: 199 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the carrots and cut them into large sticks.
  • 2.   In a pan, heat the olive oil and sauté the peeled garlic.
  • 3.   Add the carrots, salt, and pepper, then cover and let cook for about 15 minutes.
  • 4.   Then add the crumbled feta and chopped parsley, mix well, and let cook for about 2 minutes.
  • 5.   Remove the garlic and serve your carrot and feta sauté.

Ingredients for servings

  • 1 kg of carrot
  • 100 g of feta
  • 1 garlic clove
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    199 kcal
    10 %
  • Fat
    9,11 g
    13 %
  • of which saturated
    4,09 g
    20 %
  • Carbohydrates
    19,8 g
    8 %
  • of which sugar
    15,3 g
    17 %
  • Protein
    5,33 g
    11 %
  • Fibers
    6,81 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.