1. Start by blanching the cabbage (boil for 15 minutes, the leaves should be translucent), cook the rice and let it cool.
Make the sauce
Heat a sauté pan, add the olive oil, minced onion, crushed garlic.
Stir over heat until the onion is translucent, then add peeled tomatoes, tomato paste, spices, and vegetable broth. Cover and simmer.
Mix the ground meat, cooked rice, chopped coriander, crushed garlic clove, minced onion, and spices.
Separate the cabbage leaves once cooled, take each leaf and remove the tough part, put a little meat-based filling and roll the leaf before placing it in the sauté pan with the sauce.
Continue until there is no more filling left (if you have some cabbage leaves left, keep them in an airtight container in the refrigerator to prepare a salad later).
Place the sauté pan on the heat, cover and let it cook for 30 minutes on low heat, the sauce should thicken at the end of cooking.
Serve hot.
Notes & Suggestions
You can replace the tomatoes with jarred tomato sauce.
Ingredients for
servings
1
white cabbage
70g of
rice
1
onion
2tablespoon of
olive oil
1tablespoon of
paprika
2tablespoon of
fresh coriander
400g of
ground meat
½teaspoon of
ground cumin
1
garlic clove
Sauce :
1cup of
broth
½teaspoon of
ground cumin
1teaspoon of
paprika
1tablespoon of
fresh coriander
3large
tomato
1teaspoon of
tomato paste
2
garlic cloves
1
onion
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
514 kcal
26 %
Fat
23,89 g
34 %
of which saturated
6,75 g
34 %
Carbohydrates
41,25 g
16 %
of which sugar
22,37 g
25 %
Protein
24,5 g
49 %
Fibers
18,17 g
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More data
Salt
1,07 g
18 %
Cholesterol
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sodium
391 mg
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magnesium
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phosphorus
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potassium
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calcium
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manganese
?
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iron
5 mg
35 %
copper
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zinc
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selenium
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iodine
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vitamin A
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beta-carotene
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vitamin D
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vitamin E
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vitamin K
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vitamin C
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vitamin B1
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vitamin B2
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vitamin B3
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vitamin B5
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vitamin B6
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vitamin B12
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vitamin B9
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Less data
* As an indication, before cooking, RDA of the EU.