FRIJE

<< recipes

Cod fillet with maple syrup cream

Recipe from Canada

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 3,60 €
Energy: 338 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 200°C (400°F).

    Peel and thinly slice the onions, then gently caramelize them in a little olive oil.

    Transfer them to an ovenproof dish and place the fish fillets on top.
    In a bowl, mix together the cream, curry, ginger, and maple syrup.

    Season the fish with salt and pepper, then pour the flavored cream over it.
    Bake for 15 to 20 minutes, depending on your desired level of doneness.

    Meanwhile, steam some zucchini or prepare another side dish.

Notes & Suggestions

  • Serve with zucchini.

Ingredients for servings

  • 1 tablespoon of maple syrup
  • 1 teaspoon of curry powder
  • 1 teaspoon of ginger powder
  • 200 ml of semi-liquid cream
  • 4 cod
  • 2 red onions

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    338 kcal
    17 %
  • Fat
    16,47 g
    24 %
  • of which saturated
    10,71 g
    54 %
  • Carbohydrates
    8,01 g
    3 %
  • of which sugar
    6,74 g
    7 %
  • Protein
    38,13 g
    76 %
  • Fibers
    1,28 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.