FRIJE

<< recipes

Express Pizza (on a tortilla)

Vegetarian Pizza Vegan Fast & easy Public
Course: Main course
Preparation time: 6 minutes
Cooking time: 15 minutes
Energy: 184 kcal / serving

Instructions

  • 1.   Place the tortilla on a baking sheet.
    Spread the tomato sauce mixed with salt and garlic on the tortilla.
  • 2.   Top with all desired ingredients (frozen ingredients should be thawed beforehand).
    Note: Nutritional yeast has a cheesy flavor. It replaces parmesan cheese here but should be added AFTER cooking.
  • 3.   Bake (and add the nutritional yeast at the end of cooking if desired).

Ingredients for servings

  • 1 tortilla wrap
  • 5 tablespoon of tomato coulis
  • 1 teaspoon of garlic powder
  • ½ red onions
  • 1 mushroom
  • 50 g of artichoke heart
  • 1 handful of frozen spinach (optional)
  • 1 pinch of dried oregano
  • 1 teaspoon of brewer's yeast

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    184 kcal
    9 %
  • Fat
    2,7 g
    4 %
  • of which saturated
    0,48 g
    2 %
  • Carbohydrates
    34,25 g
    13 %
  • of which sugar
    8,86 g
    10 %
  • Protein
    7,91 g
    16 %
  • Fibers
    7,15 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.