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Scrambled Eggs

Traditionally known for breakfast or brunch, here we love them accompanied by a salad and tomato coulis.

Vegetarian Fast & easy Public
Course: Main course
Preparation time: 1 minutes
Cooking time: 5 minutes
Cost per serving: 0,84 €
Energy: 230 kcal / serving
Nutritional score:

Instructions

  • 1.   Crack the eggs directly into a pan with butter over medium heat.
    ! Do not mix the eggs before starting cooking.
    ! Add the butter at the very beginning, with the whole eggs.
  • 2.   Stir with a wooden spoon for a few seconds and add the cream.
    ! Do not add salt before, but once the preparation is finished.
  • 3.   Optional: Add grated cheese, chives, diced tomatoes, scallions, pre-grilled bacon...
  • 4.   Stir until cooked. Season and serve (Topped with tomato coulis and a green salad, it's excellent).
    For fans, tomato coulis can be easily replaced with ketchup!
    ! Just like with risotto, continuously monitor the cooking of the scrambled eggs. Occasionally remove the pan from the heat source to mix well and prevent the preparation from drying out too much.

Ingredients for servings

  • 4 eggs
  • 20 ml of sour cream
  • 30 g of grated cheese (optional)
  • 2 green onions (optional)
  • 2 tablespoon of chives (optional)
  • 4 tablespoon of tomato coulis (optional)
  • 120 g of lettuce (optional)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    230 kcal
    11 %
  • Fat
    16,07 g
    23 %
  • of which saturated
    7,08 g
    35 %
  • Carbohydrates
    4,49 g
    2 %
  • of which sugar
    3,05 g
    3 %
  • Protein
    17,39 g
    35 %
  • Fibers
    2,18 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.