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Pumpkin sauté with onions and lemon

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Cost per serving: 0,80 €
Energy: 152 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and cut the pumpkin into cubes. Peel and slice the red onion into thin strips. Clean the pearl onions.
    Heat the olive oil in a skillet. Sauté the pumpkin cubes, red onion slices, and pearl onions for 5 minutes.
    Cover with water and continue cooking covered for about 20 minutes.
    Season with salt, pepper, dried thyme, and lemon juice. Continue cooking for a few more minutes, stirring well. Serve hot.

Ingredients for servings

  • 1 kg of pumpkin
  • 1 red onion
  • 6 pearl onions
  • 2 tablespoon of olive oil
  • 1 glass of lemon juice
  • 1 stalk of dried thyme
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    152 kcal
    8 %
  • Fat
    7,43 g
    11 %
  • of which saturated
    1,25 g
    6 %
  • Carbohydrates
    13,99 g
    5 %
  • of which sugar
    6,25 g
    7 %
  • Protein
    3,08 g
    6 %
  • Fibers
    2,03 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.