Nutritional information *
-
Per serving
% RDA
-
Energy value
721 kcal
36 %
-
Fat
29,5 g
42 %
-
of which saturated
10,38 g
52 %
-
Carbohydrates
76,46 g
29 %
-
of which sugar
36,55 g
41 %
-
Protein
21,98 g
44 %
-
Fibers
35,5 g
?
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More data
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Salt
1,86 g
31 %
-
Cholesterol
53 mg
?
-
sodium
769 mg
?
-
magnesium
231 mg
77 %
-
phosphorus
713 mg
89 %
-
potassium
4129 mg
206 %
-
calcium
343 mg
43 %
-
manganese
4 mg
180 %
-
iron
6 mg
39 %
-
copper
1 mg
120 %
-
zinc
6 mg
43 %
-
selenium
5 µg
10 %
-
iodine
2 µg
2 %
-
vitamin A
48 µg
6 %
-
beta-carotene
39 µg
?
-
vitamin D
1 µg
11 %
-
vitamin E
16 mg
161 %
-
vitamin K
176 µg
235 %
-
vitamin C
87 mg
145 %
-
vitamin B1
1 mg
67 %
-
vitamin B2
1 mg
63 %
-
vitamin B3
18 mg
98 %
-
vitamin B5
5 mg
79 %
-
vitamin B6
1 mg
44 %
-
vitamin B12
0 µg
25 %
-
vitamin B9
503 µg
252 %
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Less data
* As an indication, before cooking, RDA of the EU.