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Fromage blanc + fruit compote

Fast & easy Vegetarian Public
Course: Dessert
Preparation time: 1 minutes
Cost per serving: 0,31 €
Energy: 179 kcal / serving
Nutritional score:

Instructions

  • 1.   Pour 100 g of fromage blanc into a glass, then add 100 g of fruit compote.
    Mix together.

Ingredients for servings

  • 100 g of cottage cheese
  • 100 g of applesauce

Rates (8)

  • JLO974
    may, 13 2020
    With a low-fat cottage cheese, it's good
  • D0lly
    apr., 19 2019
    Depending on the compote, a drizzle of honey to sweeten the cottage cheese and it's even better
  • Yaron
    jul., 21 2018
    It's creamy, healthy (organic compote), quick, delicious, and economical. Kids love it. I add half a teaspoon of sugar to the yogurt if the compote isn't sweet enough and occasionally a dollop of chestnut cream on top.

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    179 kcal
    9 %
  • Fat
    3,35 g
    5 %
  • of which saturated
    2,19 g
    11 %
  • Carbohydrates
    27,36 g
    11 %
  • of which sugar
    26,56 g
    30 %
  • Protein
    8,03 g
    16 %
  • Fibers
    2 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.