Cream of White Celery Soup, an easy-to-prepare autumn recipe that is as comforting as it is creamy.
VegetarianEvening PublicCourse: Main coursePreparation time: 10 minutesCooking time: 30 minutesCost per serving: 0,63 €Energy: 258 kcal / serving
Nutritional score:
Instructions
1. Wash and pick the coriander leaves.
Peel and cut the celery stalk into small pieces.
Peel, wash, and chop the onion.
2. Melt the butter in a saucepan, add the onion, and cook for 2 to 3 minutes over low heat.
Add the celery stalk and curry. Stir for 1 minute. Pour in the broth.
Cover, bring to a boil, and cook for 25 minutes over low heat. Once cooked, blend until smooth and stir in the cream.
3. Season to taste. Reheat.
Serve hot, garnished with coriander.
Ingredients for
servings
500g of
celery stalk
1
onion
40cl of
broth
25cl of
heavy cream
20g of
butter
1pinch of
curry powder
2stalk of
fresh coriander
Rates
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Nutritional information *
Per serving
% RDA
Energy value
258 kcal
13 %
Fat
23,63 g
34 %
of which saturated
16,29 g
81 %
Carbohydrates
6,01 g
2 %
of which sugar
4,22 g
5 %
Protein
2,72 g
5 %
Fibers
3,26 g
?
More data
Salt
0,33 g
5 %
Cholesterol
90 mg
?
sodium
130 mg
?
magnesium
21 mg
7 %
phosphorus
79 mg
10 %
potassium
603 mg
30 %
calcium
108 mg
14 %
manganese
0 mg
7 %
iron
0 mg
1 %
copper
0 mg
5 %
zinc
0 mg
2 %
selenium
2 µg
3 %
iodine
?
?
vitamin A
241 µg
30 %
beta-carotene
183 µg
?
vitamin D
0 µg
8 %
vitamin E
1 mg
8 %
vitamin K
12 µg
15 %
vitamin C
9 mg
14 %
vitamin B1
0 mg
1 %
vitamin B2
0 mg
6 %
vitamin B3
0 mg
0 %
vitamin B5
1 mg
9 %
vitamin B6
0 mg
5 %
vitamin B12
0 µg
21 %
vitamin B9
85 µg
42 %
Less data
* As an indication, before cooking, RDA of the EU.