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Bowl Cake

Vegetarian Bowl Cake Public
Course: Breakfast
Preparation time: 5 minutes
Cooking time: 2 minutes
Cost per serving: 0,63 €
Energy: 225 kcal / serving

Instructions

  • 1.   Mix everything in a bowl and cook for 2 minutes and 10 seconds in the microwave.
  • 2.   Add the topping of your choice, such as chocolate, peanut butter, jam, fresh or frozen fruits.

Ingredients for servings

  • 30 g of oat flour
  • 5 g of coconut flour
  • 3 g of baking powder
  • 50 g of egg white
  • 100 g of unsweetened applesauce

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    225 kcal
    11 %
  • Fat
    5,57 g
    8 %
  • of which saturated
    3,31 g
    17 %
  • Carbohydrates
    36,84 g
    14 %
  • of which sugar
    15,2 g
    17 %
  • Protein
    9,75 g
    19 %
  • Fibers
    5,09 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.