Nutritional information *
-
Per serving
% RDA
-
Energy value
356 kcal
18 %
-
Fat
17,84 g
25 %
-
of which saturated
6,55 g
33 %
-
Carbohydrates
32,05 g
12 %
-
of which sugar
6,53 g
7 %
-
Protein
14,14 g
28 %
-
Fibers
4,05 g
?
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More data
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Salt
0,3 g
5 %
-
Cholesterol
33 mg
?
-
sodium
119 mg
?
-
magnesium
67 mg
22 %
-
phosphorus
305 mg
38 %
-
potassium
776 mg
39 %
-
calcium
270 mg
34 %
-
manganese
1 mg
31 %
-
iron
1 mg
10 %
-
copper
0 mg
22 %
-
zinc
2 mg
15 %
-
selenium
9 µg
17 %
-
iodine
18 µg
12 %
-
vitamin A
73 µg
9 %
-
beta-carotene
?
?
-
vitamin D
0 µg
3 %
-
vitamin E
3 mg
32 %
-
vitamin K
22 µg
29 %
-
vitamin C
42 mg
70 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
20 %
-
vitamin B3
2 mg
11 %
-
vitamin B5
1 mg
12 %
-
vitamin B6
0 mg
20 %
-
vitamin B12
1 µg
95 %
-
vitamin B9
87 µg
44 %
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Less data
* As an indication, before cooking, RDA of the EU.