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Quinoa and broccoli patties

Vegetarian Broccoli Quinoa Public
Course: Side dish
Preparation time: 30 minutes
Cooking time: 40 minutes
Cost per serving: 0,73 €
Energy: 339 kcal / serving
Nutritional score:

Instructions

  • 1.   Clean the quinoa with cold water. Cook it in boiling water with salt for 15 minutes. Strain and reserve.
  • 2.   Wash, clean and cut the broccoli.
  • 3.   Wash, clean and cut the parsley.
  • 4.   Stir the broccoli in a pan with 1 table spoon of warm oil for 10 minutes. Add salt and pepper.
  • 5.   Mix the quinoa, the broccoli, the parsley and the eggs.
  • 6.   Form the patties.
  • 7.   Stir the patties with the rest of the oil warmed up for 3 minutes on each side.

Ingredients for servings

  • 2 tablespoon of olive oil
  • 400 g of quinoa
  • 3 eggs
  • 500 g of broccoli
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    339 kcal
    17 %
  • Fat
    11,15 g
    16 %
  • of which saturated
    1,8 g
    9 %
  • Carbohydrates
    40,21 g
    15 %
  • of which sugar
    1,48 g
    2 %
  • Protein
    14,89 g
    30 %
  • Fibers
    7,08 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.