Nutritional information *
-
Per serving
% RDA
-
Energy value
328 kcal
16 %
-
Fat
17,4 g
25 %
-
of which saturated
8,29 g
41 %
-
Carbohydrates
2,6 g
1 %
-
of which sugar
1,98 g
2 %
-
Protein
38,72 g
77 %
-
Fibers
1,17 g
?
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More data
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Salt
0,5 g
8 %
-
Cholesterol
127 mg
?
-
sodium
198 mg
?
-
magnesium
60 mg
20 %
-
phosphorus
520 mg
65 %
-
potassium
695 mg
35 %
-
calcium
343 mg
43 %
-
manganese
0 mg
14 %
-
iron
1 mg
7 %
-
copper
0 mg
8 %
-
zinc
2 mg
16 %
-
selenium
10 µg
19 %
-
iodine
23 µg
15 %
-
vitamin A
104 µg
13 %
-
beta-carotene
326 µg
?
-
vitamin D
0 µg
5 %
-
vitamin E
3 mg
25 %
-
vitamin K
12 µg
16 %
-
vitamin C
15 mg
26 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
15 %
-
vitamin B3
13 mg
74 %
-
vitamin B5
2 mg
38 %
-
vitamin B6
1 mg
28 %
-
vitamin B12
2 µg
157 %
-
vitamin B9
36 µg
18 %
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Less data
* As an indication, before cooking, RDA of the EU.