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Old-fashioned ground beef steak

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Cost per serving: 1,36 €
Energy: 391 kcal / serving
Nutritional score:

Instructions

  • 1.   Mix the meat, mustard, breadcrumbs, egg, salt, and pepper by hand.
  • 2.   Shape the steaks according to desired size and shape, and roll them in flour.
  • 3.   Cook in a pan with a little oil.

Ingredients for servings

  • 800 g of ground beef
  • 4 tablespoon of mustard
  • 2 tablespoon of breadcrumbs
  • 1 egg
  • 2 pinch of salt
  • 2 pinch of pepper
  • 30 g of flour

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    391 kcal
    20 %
  • Fat
    20,17 g
    29 %
  • of which saturated
    6,24 g
    31 %
  • Carbohydrates
    8,79 g
    3 %
  • of which sugar
    1,19 g
    1 %
  • Protein
    23,68 g
    47 %
  • Fibers
    2,36 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.