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Tomato Feta Onion Basket
Easy, healthy, and quick recipe
Vegetarian
Quick
Feta cheese
Tomato
Healthy recipe
Public
Course:
Main course
Preparation time:
10 minutes
Cooking time:
20 minutes
Rest time:
5 minutes
Cost per serving:
1,11 €
Energy:
377 kcal / serving
Nutritional score:
Instructions
1
. Cut the puff pastry into four pieces (easier with a rectangular pastry)
2
. Cut the tomatoes into small pieces and distribute them on the 4 pieces of puff pastry
3
. Do the same with the feta and onion
4
. Add a pinch of herbes de Provence (it gives a nice flavor but it's optional)
5
. Fold up the corners of the pastry to form a small basket
6
. Bake at 190°C (375°F) for about 20 minutes, but keep an eye on it, you can take it out when it starts to brown
7
. Usually, one basket is enough with a small salad for a light dinner!
Notes & Suggestions
You can also use goat cheese, it's delicious too! The baskets can be easily reheated in the microwave and still taste great!
Ingredients for
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20
servings
2
medium
tomato
1
puff pastry
1
feta
1
small
onion
1
pinch
of Provence herb (optional)
1
lettuce (optional)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
377 kcal
19 %
Fat
23,32 g
33 %
of which saturated
15,35 g
77 %
Carbohydrates
28,12 g
11 %
of which sugar
5,46 g
6 %
Protein
12,29 g
25 %
Fibers
3,6 g
?
More data
Salt
2,15 g
36 %
Cholesterol
30 mg
?
sodium
861 mg
?
magnesium
41 mg
14 %
phosphorus
183 mg
23 %
potassium
518 mg
26 %
calcium
208 mg
26 %
manganese
1 mg
27 %
iron
2 mg
16 %
copper
0 mg
14 %
zinc
1 mg
7 %
selenium
25 µg
45 %
iodine
?
?
vitamin A
90 µg
11 %
beta-carotene
?
?
vitamin D
?
?
vitamin E
1 mg
11 %
vitamin K
?
?
vitamin C
12 mg
20 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
0 mg
8 %
vitamin B12
0 µg
39 %
vitamin B9
?
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Less data
* As an indication, before cooking, RDA of the EU.