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Tomato Feta Onion Basket

Easy, healthy, and quick recipe

Vegetarian Quick Feta cheese Tomato Healthy recipe Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Rest time: 5 minutes
Cost per serving: 1,11 €
Energy: 377 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the puff pastry into four pieces (easier with a rectangular pastry)
  • 2.   Cut the tomatoes into small pieces and distribute them on the 4 pieces of puff pastry
  • 3.   Do the same with the feta and onion
  • 4.   Add a pinch of herbes de Provence (it gives a nice flavor but it's optional)
  • 5.   Fold up the corners of the pastry to form a small basket
  • 6.   Bake at 190°C (375°F) for about 20 minutes, but keep an eye on it, you can take it out when it starts to brown
  • 7.   Usually, one basket is enough with a small salad for a light dinner!

Notes & Suggestions

  • You can also use goat cheese, it's delicious too! The baskets can be easily reheated in the microwave and still taste great!

Ingredients for servings

  • 2 medium tomato
  • 1 puff pastry
  • 1 feta
  • 1 small onion
  • 1 pinch of Provence herb (optional)
  • 1 lettuce (optional)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    377 kcal
    19 %
  • Fat
    23,32 g
    33 %
  • of which saturated
    15,35 g
    77 %
  • Carbohydrates
    28,12 g
    11 %
  • of which sugar
    5,46 g
    6 %
  • Protein
    12,29 g
    25 %
  • Fibers
    3,6 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.