FRIJE

Name: Seafood gratin
Prep time: 10 min
Cook time: 30 min
Yield: 2 servings
Ingredients: 300 ml of whole milk; 1 teaspoon of turmeric powder; 450 g of cauliflower; 400 g of mussel; 100 g of sour cream; 30 g of fine wheat semolina; 0.5 teaspoon of olive oil; 40 g of grated Gruyère cheese; salt (according to taste); pepper (according to taste); parsley (according to taste)

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Seafood gratin

A delicious gratin with mussels and cauliflower!! Enjoy your meal!

Gratin Weight Watchers Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 30 minutes

Cost per serving: 2,20 €

Energy: 592 kcal / serving

Nutritional score:

Instructions

1. Preheat the oven to 180°C (350°F). Boil the milk with turmeric in a large pot. Add the cauliflower and cook for about 13 minutes (a little longer if it's fresh). Then add the mussels, cream, salt, pepper, and semolina to bind the mixture.
2. Pour the mixture into a greased gratin dish using cooking spray and sprinkle with grated gruyère cheese. Bake in the oven for 15 minutes until golden brown.