Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
519 kcal
26 %
-
Fat
8,86 g
13 %
-
of which saturated
4,57 g
23 %
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Carbohydrates
75,16 g
29 %
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of which sugar
7,18 g
8 %
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Protein
22,09 g
44 %
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Fibers
4,38 g
?
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More data
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Salt
0,7 g
12 %
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Cholesterol
62 mg
?
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sodium
276 mg
?
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magnesium
100 mg
33 %
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phosphorus
388 mg
48 %
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potassium
763 mg
38 %
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calcium
119 mg
15 %
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manganese
2 mg
88 %
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iron
8 mg
54 %
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copper
0 mg
48 %
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zinc
3 mg
23 %
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selenium
43 µg
77 %
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iodine
?
?
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vitamin A
79 µg
10 %
-
beta-carotene
?
?
-
vitamin D
0 µg
1 %
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vitamin E
2 mg
18 %
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vitamin K
35 µg
47 %
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vitamin C
20 mg
34 %
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vitamin B1
0 mg
18 %
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vitamin B2
0 mg
19 %
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vitamin B3
3 mg
18 %
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vitamin B5
1 mg
15 %
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vitamin B6
0 mg
14 %
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vitamin B12
9 µg
934 %
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vitamin B9
75 µg
38 %
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Less data
* As an indication, before cooking, RDA of the EU.