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Chicken breasts Stroganoff style

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 15 minutes
Energy: 240 kcal / serving

Instructions

  • 1.   In a large skillet, sauté the onions and garlic in butter and oil.
  • 2.   Add the chicken breasts and cook, turning them occasionally. Stir in the mushrooms and paprika. Continue cooking until the mushrooms are cooked. Then pour in the flour diluted in water. Simmer for 10 minutes.
  • 3.   Stir in the sour cream and tomato paste. Season with salt and pepper.
  • 4.   Simmer to warm up. Sprinkle with parsley and serve with steamed potatoes.

Ingredients for servings

  • 1 teaspoon of sunflower oil
  • 1 onion
  • 2 garlics
  • 400 g of chicken breast
  • 300 g of mushroom
  • 2 teaspoon of paprika
  • 100 g of sour cream
  • 1 tablespoon of tomato paste
  • 1 pinch of pepper
  • 1 pinch of salt
  • 2 tablespoon of parsley
  • 2 teaspoon of corn flour
  • 1 teaspoon of lemon juice
  • 2 steamed potatoes
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    240 kcal
    12 %
  • Fat
    10,96 g
    16 %
  • of which saturated
    5,91 g
    30 %
  • Carbohydrates
    6,26 g
    2 %
  • of which sugar
    4,6 g
    5 %
  • Protein
    26,96 g
    54 %
  • Fibers
    2,02 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.