1. Cut the meat into large cubes. Peel and finely chop the garlic and onion. Grate the ginger root. In a thick-bottomed pot, sauté the meat with oil over medium heat for about 5 minutes. Add the onions and garlic, continue cooking for another 5 minutes. Dissolve the half bouillon cube in 10 cl of water.
2. Pour the curry, bouillon, coconut milk, and grated ginger into the pot. Season and cover. Let simmer over very low heat for 45 minutes.
3. Meanwhile, preheat the oven to 200°C (th. 7). Peel the bananas and cut them in half. Place them in pairs on sheets of parchment paper, drizzle with lemon juice. Arrange the papillotes on a baking sheet and bake for 5 minutes.
Ingredients for
servings
480g of
pork tenderloin
2
garlic cloves
1
onion
1teaspoon of
ginger powder
2teaspoon of
olive oil
½
beef broths
6teaspoon of
curry powder
100ml of
coconut milk
2
bananas
1tablespoon of
lemon juice
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
588 kcal
29 %
Fat
24,94 g
36 %
of which saturated
13,32 g
67 %
Carbohydrates
31,28 g
12 %
of which sugar
22,51 g
25 %
Protein
54,88 g
110 %
Fibers
8,16 g
?
More data
Salt
0,37 g
6 %
Cholesterol
80 mg
?
sodium
147 mg
?
magnesium
147 mg
49 %
phosphorus
674 mg
84 %
potassium
1657 mg
83 %
calcium
86 mg
11 %
manganese
2 mg
87 %
iron
5 mg
38 %
copper
0 mg
49 %
zinc
5 mg
33 %
selenium
6 µg
11 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
44 µg
?
vitamin D
1 µg
14 %
vitamin E
4 mg
35 %
vitamin K
9 µg
12 %
vitamin C
13 mg
22 %
vitamin B1
2 mg
170 %
vitamin B2
1 mg
32 %
vitamin B3
17 mg
94 %
vitamin B5
3 mg
44 %
vitamin B6
2 mg
77 %
vitamin B12
1 µg
74 %
vitamin B9
51 µg
26 %
Less data
* As an indication, before cooking, RDA of the EU.