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Lentil and Chicken Stir-Fry

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Energy: 581 kcal / serving

Instructions

  • 1.   Preferably use a wok, otherwise a frying pan.
  • 2.   Sauté the onion and bell pepper in 2 tablespoons of olive oil.
  • 3.   Rinse the lentils with cold water.
  • 4.   Add them to the wok with a glass of cold water and the spices.
  • 5.   The red lentils will cook a bit like risotto. (DO NOT do this with traditional lentils).
  • 6.   Add water during cooking if necessary.
  • 7.   Allow 15 minutes of cooking time.
  • 8.   Serve them with plain rice.

Ingredients for servings

  • 1 glass of red lentil
  • 1 glass of rice
  • 1 onion
  • ½ red bell peppers
  • 1 handful of raisin
  • 1 teaspoon of paprika
  • 1 teaspoon of olive oil
  • 200 g of chicken breast
  • 200 g of button mushroom
  • 1 carrot
  • 1 zucchini
  • 1 teaspoon of ground cumin
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    581 kcal
    29 %
  • Fat
    6,04 g
    9 %
  • of which saturated
    1,3 g
    6 %
  • Carbohydrates
    91,71 g
    35 %
  • of which sugar
    27,56 g
    31 %
  • Protein
    34,91 g
    70 %
  • Fibers
    7,1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.