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Scallop and Pea Fricassee

This recipe can also be made with scallops.

Weight Watchers Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 15 minutes
Energy: 165 kcal / serving

Instructions

  • 1.   1. In a preheated wok (or sauté pan), pour olive oil and sauté the onion. Add the peas and a glass of water. Let simmer for 5 minutes.
  • 2.   2. Then add the tomatoes, chopped sage, and scallops. Season and stir. Cover and let cook for about 10 minutes.
  • 3.   3. Pour into a serving dish. Enjoy immediately, garnished with fresh sage leaves.
  • 4.   Replace the peas with small frozen peeled fava beans.

Ingredients for servings

  • 600 g of pea
  • 450 g of scallop
  • 2 teaspoon of olive oil
  • 1 pinch of salt
  • 1 red onion
  • 2 tomatoes
  • 4 leaf of fresh sage
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    165 kcal
    8 %
  • Fat
    3,43 g
    5 %
  • of which saturated
    0,59 g
    3 %
  • Carbohydrates
    13,75 g
    5 %
  • of which sugar
    11,35 g
    13 %
  • Protein
    9,59 g
    19 %
  • Fibers
    9,46 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.