1. 1. Place the salmon in a glass baking dish with 2 tablespoons of water, cover, and cook for 3 minutes in the microwave (800 W). Drain and flake. Preheat the oven to 210°C (th. 6).
2. 2. Slice the leeks into thin rounds, sweat them for 10 minutes in a non-stick skillet with 1 teaspoon of margarine: if necessary, add a little water during cooking.
3. 3. Cook the cauliflower for 5 minutes in a pressure cooker. Drain and separate the small cauliflower florets.
4. 4. Grease a gratin dish (capacity: one liter) with 1 teaspoon of margarine. Spread the salmon, leeks, and cauliflower evenly in the dish. Beat the eggs and gruyère cheese, add the milk, salt, and pepper. Pour over the mixture. Bake for 25 minutes. Allow to cool slightly in the turned-off oven before serving.
Ingredients for
servings
200g of
boneless salmon
300g of
leek
2teaspoon of
margarine
300g of
cauliflower
2
eggs
150ml of
skim milk
30g of
grated Gruyère cheese
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
203 kcal
10 %
Fat
10,13 g
14 %
of which saturated
3,29 g
16 %
Carbohydrates
7,28 g
3 %
of which sugar
5,62 g
6 %
Protein
19,18 g
38 %
Fibers
3,35 g
?
More data
Salt
0,27 g
4 %
Cholesterol
123 mg
?
sodium
106 mg
?
magnesium
46 mg
15 %
phosphorus
302 mg
38 %
potassium
675 mg
34 %
calcium
209 mg
26 %
manganese
0 mg
19 %
iron
2 mg
15 %
copper
0 mg
21 %
zinc
1 mg
9 %
selenium
15 µg
27 %
iodine
22 µg
15 %
vitamin A
70 µg
9 %
beta-carotene
755 µg
?
vitamin D
0 µg
10 %
vitamin E
1 mg
15 %
vitamin K
38 µg
51 %
vitamin C
17 mg
29 %
vitamin B1
0 mg
15 %
vitamin B2
0 mg
23 %
vitamin B3
5 mg
28 %
vitamin B5
2 mg
32 %
vitamin B6
1 mg
32 %
vitamin B12
3 µg
305 %
vitamin B9
114 µg
57 %
Less data
* As an indication, before cooking, RDA of the EU.