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Salmon and Vegetable Clafoutis

A savory version that will surprise you...

Weight Watchers Salmon Leeks Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 45 minutes
Energy: 203 kcal / serving

Instructions

  • 1.   1. Place the salmon in a glass baking dish with 2 tablespoons of water, cover, and cook for 3 minutes in the microwave (800 W). Drain and flake. Preheat the oven to 210°C (th. 6).
  • 2.   2. Slice the leeks into thin rounds, sweat them for 10 minutes in a non-stick skillet with 1 teaspoon of margarine: if necessary, add a little water during cooking.
  • 3.   3. Cook the cauliflower for 5 minutes in a pressure cooker. Drain and separate the small cauliflower florets.
  • 4.   4. Grease a gratin dish (capacity: one liter) with 1 teaspoon of margarine. Spread the salmon, leeks, and cauliflower evenly in the dish. Beat the eggs and gruyère cheese, add the milk, salt, and pepper. Pour over the mixture. Bake for 25 minutes. Allow to cool slightly in the turned-off oven before serving.

Ingredients for servings

  • 200 g of boneless salmon
  • 300 g of leek
  • 2 teaspoon of margarine
  • 300 g of cauliflower
  • 2 eggs
  • 150 ml of skim milk
  • 30 g of grated Gruyère cheese
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    203 kcal
    10 %
  • Fat
    10,13 g
    14 %
  • of which saturated
    3,29 g
    16 %
  • Carbohydrates
    7,28 g
    3 %
  • of which sugar
    5,62 g
    6 %
  • Protein
    19,18 g
    38 %
  • Fibers
    3,35 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.