I propose a very fresh and seasonal salad. Kiwi is very low in calories with less than 60 kcal/100g. Full of vitamin C. One fruit covers about 92 mg of the recommended daily intake.
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Marinated Salmon and Kiwi Salad
Instructions
- 1. 1. In a dish, place half of the coarse salt, then place the salmon on top, skin side up, and the remaining coarse salt. Cover the preparation with plastic wrap and refrigerate for 20 minutes.
- 2. 2. Rinse and dry the salmon well, then cut it into slices, more or less thin according to your taste, and set it aside.
- 3. 3. Squeeze the zest of the orange into a bowl, then add the honey. Add the oil, vinegar, salt, and pepper. Mix well and season the salmon with this marinade.
- 4. 4. Peel and cut the kiwis in half, then into slices.
- 5. 5. Finally, gently distribute the baby greens on a serving dish, add the kiwi slices harmoniously, and then the salmon slices.
Notes & Suggestions
- You can also replace the kiwi with orange supremes.
Ingredients for servings
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400 g of boneless salmon -
2 small kiwi -
1 medium orange -
100 g of spinach sprout -
2 tablespoon of apple cider vinegar -
2 tablespoon of olive oil -
2 teaspoon of honey -
2 tablespoon of coarse salt -
salt (according to taste) -
pepper (according to taste)
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value263 kcal13 %
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Fat16,09 g23 %
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of which saturated??
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Carbohydrates6,31 g2 %
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of which sugar6,03 g7 %
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Protein21,85 g44 %
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Fibers1,72 g?
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More data
* As an indication, before cooking, RDA of the EU.