FRIJE

Name: Fish and Broccoli Curry (WW)
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Ingredients: 400 g of broccoli; 400 g of cod; 1 teaspoon of fish stock; 2 teaspoon of peanut oil; 1 onion; 1 teaspoon of ginger powder; 2 teaspoon of curry powder; 8 peeled shrimp; 150 ml of coconut milk; 0.5 lemon juice; 6 sprig of fresh coriander; 1 garlic clove; salt (according to taste); pepper (according to taste)

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Fish and Broccoli Curry (WW)

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Weight Watchers Cod Broccoli Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 30 minutes

Cost per serving: 2,73 €

Energy: 262 kcal / serving

Nutritional score:

Instructions

1. In advance, rinse and pat dry the fish. Season with salt and pepper and set aside. Bring a large pot of salted water to a boil, add the broccoli florets and cook for 5 minutes. Plunge them into ice water, drain and set aside. Dissolve the fish stock in 30 cl of water. Heat the oil in a casserole dish, sauté the onion for 2 minutes over low heat. Sprinkle with garlic, ginger and curry, add the frozen shrimp and stir for 1 minute. Pour in the fish stock and coconut milk, bring to a boil and let reduce for 5 minutes.
2. Place the fish pieces, drizzle with lemon juice. Cover and cook for 10 minutes over low heat. Stir in the broccoli and continue cooking for 3 minutes. Adjust the seasoning with salt if necessary and pepper.
3. Just before serving, sprinkle with chopped coriander and mix. Serve in a shallow dish.