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Express Tuna Casserole

Simplicity and flavors...

Weight Watchers Tuna Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 12 minutes
Energy: 270 kcal / serving

Instructions

  • 1.   1. Peel the onion and slice it. Sauté it with olive oil for 2 minutes in a sauté pan. When it is golden, add the sliced bell pepper, tuna and its juice, peeled tomatoes, and chili pepper.
  • 2.   2. Let it simmer covered for 5 minutes, then uncovered for another 5 minutes to thicken the sauce. Adjust the seasoning with salt and pepper.

Ingredients for servings

  • 1 onion
  • 1 teaspoon of olive oil
  • 1 bell pepper
  • 200 g of canned tuna in water (drained weight)
  • 1 crushed tomato
  • 1 g of red chili pepper
  • 1 canned white beans (drained weight)
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    270 kcal
    13 %
  • Fat
    3,81 g
    5 %
  • of which saturated
    0,71 g
    4 %
  • Carbohydrates
    22,1 g
    9 %
  • of which sugar
    12,79 g
    14 %
  • Protein
    30,84 g
    62 %
  • Fibers
    7,6 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.