Nutritional information *
-
Per serving
% RDA
-
Energy value
266 kcal
13 %
-
Fat
9,61 g
14 %
-
of which saturated
2,99 g
15 %
-
Carbohydrates
32,14 g
12 %
-
of which sugar
8,37 g
9 %
-
Protein
9,28 g
19 %
-
Fibers
4,74 g
?
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More data
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Salt
0,7 g
12 %
-
Cholesterol
17 mg
?
-
sodium
276 mg
?
-
magnesium
51 mg
17 %
-
phosphorus
161 mg
20 %
-
potassium
618 mg
31 %
-
calcium
49 mg
6 %
-
manganese
1 mg
29 %
-
iron
1 mg
9 %
-
copper
0 mg
20 %
-
zinc
1 mg
8 %
-
selenium
3 µg
5 %
-
iodine
6 µg
4 %
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
2 %
-
vitamin E
2 mg
22 %
-
vitamin K
9 µg
12 %
-
vitamin C
55 mg
92 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
13 %
-
vitamin B3
2 mg
11 %
-
vitamin B5
1 mg
11 %
-
vitamin B6
0 mg
21 %
-
vitamin B12
0 µg
17 %
-
vitamin B9
111 µg
56 %
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Less data
* As an indication, before cooking, RDA of the EU.