1. 1. Preheat the oven to 180°C (350°F). In a pan, sauté the onion with a teaspoon of olive oil for 3 minutes. Add the rice and garlic and cook, stirring, for five minutes. Grease a baking dish with the remaining oil and spread the rice in it. In the pan, sauté the ground beef for three minutes. Add the crushed tomatoes and tablespoon of tomato paste.
2. 2. In a saucepan, dissolve the bouillon in a glass of water and bring to a boil. Wash and slice the zucchini into thin rounds and cook them in the bouillon for two minutes. Set them aside. Spread a layer of the meat mixture over the rice, followed by a layer of zucchini, and then another layer of meat. Pour the bouillon over it. Finish with grated gruyere and parmesan cheese. Sprinkle with Herbes de Provence. Bake in the oven for 40 minutes.
Ingredients for
servings
1
onion
2teaspoon of
olive oil
90g of
rice
5g of
garlic clove
450g of
ground beef patty
400g of
crushed tomato
1tablespoon of
tomato paste
½
chicken bouillon cubes
4
zucchinis
30g of
grated Gruyère cheese
30g of
grated parmesan
1teaspoon of
Provence herb
1pinch of
salt
1pinch of
pepper
Rates
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Nutritional information *
Per serving
% RDA
Energy value
498 kcal
25 %
Fat
24,55 g
35 %
of which saturated
10,21 g
51 %
Carbohydrates
32,22 g
12 %
of which sugar
9,25 g
10 %
Protein
33,35 g
67 %
Fibers
5,65 g
?
More data
Salt
1,59 g
27 %
Cholesterol
91 mg
?
sodium
674 mg
?
magnesium
108 mg
36 %
phosphorus
462 mg
58 %
potassium
1812 mg
91 %
calcium
253 mg
32 %
manganese
1 mg
41 %
iron
5 mg
37 %
copper
0 mg
47 %
zinc
7 mg
49 %
selenium
13 µg
24 %
iodine
?
?
vitamin A
55 µg
7 %
beta-carotene
?
?
vitamin D
?
?
vitamin E
4 mg
37 %
vitamin K
?
?
vitamin C
46 mg
77 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
1 mg
44 %
vitamin B12
2 µg
246 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.