Nutritional information *
-
Per serving
% RDA
-
Energy value
596 kcal
30 %
-
Fat
27,77 g
40 %
-
of which saturated
17,9 g
90 %
-
Carbohydrates
75,46 g
29 %
-
of which sugar
55,87 g
62 %
-
Protein
6,16 g
12 %
-
Fibers
6,01 g
?
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More data
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Salt
0,05 g
1 %
-
Cholesterol
51 mg
?
-
sodium
21 mg
?
-
magnesium
57 mg
19 %
-
phosphorus
125 mg
16 %
-
potassium
501 mg
25 %
-
calcium
53 mg
7 %
-
manganese
1 mg
34 %
-
iron
2 mg
14 %
-
copper
0 mg
29 %
-
zinc
1 mg
5 %
-
selenium
5 µg
9 %
-
iodine
?
?
-
vitamin A
157 µg
20 %
-
beta-carotene
83 µg
?
-
vitamin D
1 µg
11 %
-
vitamin E
1 mg
9 %
-
vitamin K
4 µg
5 %
-
vitamin C
10 mg
16 %
-
vitamin B1
0 mg
9 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
1 mg
10 %
-
vitamin B6
0 mg
10 %
-
vitamin B12
0 µg
13 %
-
vitamin B9
23 µg
12 %
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Less data
* As an indication, before cooking, RDA of the EU.