PublicCourse: Main coursePreparation time: 0 minutesEnergy: 520 kcal / serving
Instructions
1. Make the dough by mixing flour, water, and salt.
Let it rest in the refrigerator for 2 hours.
2. Cook the 8 galettes.
3. Cook the spinach for 15 minutes over low heat.
4. Spread the melted spinach on the galette. Fold it. Add slices of goat cheese on top.
Cook in a pan or in the oven until the cheese melts.
5. Serve with a lamb's lettuce salad and smoked salmon.
Ingredients for
servings
1
lamb's lettuce
8slice of
smoked salmon
250g of
buckwheat flour
600ml of
water
1pinch of
salt
800g of
fresh spinach
120g of
goat cheese log
4
crepes
(optional)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
520 kcal
26 %
Fat
14,89 g
21 %
of which saturated
6,4 g
32 %
Carbohydrates
63,36 g
24 %
of which sugar
1,22 g
1 %
Protein
32,16 g
64 %
Fibers
8,97 g
?
More data
Salt
3,38 g
56 %
Cholesterol
65 mg
?
sodium
1348 mg
?
magnesium
273 mg
91 %
phosphorus
450 mg
56 %
potassium
1676 mg
84 %
calcium
300 mg
38 %
manganese
4 mg
188 %
iron
10 mg
71 %
copper
1 mg
71 %
zinc
4 mg
28 %
selenium
6 µg
11 %
iodine
?
?
vitamin A
53 µg
7 %
beta-carotene
?
?
vitamin D
3 µg
55 %
vitamin E
7 mg
68 %
vitamin K
?
?
vitamin C
82 mg
137 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
1 mg
69 %
vitamin B12
2 µg
181 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.