Nutritional information *
-
Per serving
% RDA
-
Energy value
274 kcal
14 %
-
Fat
21,02 g
30 %
-
of which saturated
6,75 g
34 %
-
Carbohydrates
0,8 g
0 %
-
of which sugar
0,67 g
1 %
-
Protein
20,47 g
41 %
-
Fibers
0,21 g
?
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More data
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Salt
1,8 g
30 %
-
Cholesterol
384 mg
?
-
sodium
742 mg
?
-
magnesium
18 mg
6 %
-
phosphorus
262 mg
33 %
-
potassium
420 mg
21 %
-
calcium
68 mg
8 %
-
manganese
0 mg
1 %
-
iron
2 mg
13 %
-
copper
0 mg
24 %
-
zinc
2 mg
12 %
-
selenium
3 µg
6 %
-
iodine
19 µg
13 %
-
vitamin A
160 µg
20 %
-
beta-carotene
0 µg
?
-
vitamin D
2 µg
41 %
-
vitamin E
1 mg
14 %
-
vitamin K
0 µg
0 %
-
vitamin C
0 mg
1 %
-
vitamin B1
0 mg
20 %
-
vitamin B2
0 mg
30 %
-
vitamin B3
3 mg
15 %
-
vitamin B5
2 mg
27 %
-
vitamin B6
0 mg
12 %
-
vitamin B12
1 µg
149 %
-
vitamin B9
30 µg
15 %
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Less data
* As an indication, before cooking, RDA of the EU.