Nutritional information *
-
Per serving
% RDA
-
Energy value
2079 kcal
104 %
-
Fat
4,8 g
7 %
-
of which saturated
1,04 g
5 %
-
Carbohydrates
490,21 g
189 %
-
of which sugar
472,42 g
525 %
-
Protein
8,12 g
16 %
-
Fibers
23,33 g
?
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More data
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Salt
0,04 g
1 %
-
Cholesterol
0 mg
?
-
sodium
14 mg
?
-
magnesium
116 mg
39 %
-
phosphorus
231 mg
29 %
-
potassium
2556 mg
128 %
-
calcium
301 mg
38 %
-
manganese
1 mg
26 %
-
iron
2 mg
13 %
-
copper
1 mg
130 %
-
zinc
1 mg
8 %
-
selenium
0 µg
0 %
-
iodine
1 µg
1 %
-
vitamin A
0 µg
0 %
-
beta-carotene
316 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
8 mg
81 %
-
vitamin K
133 µg
177 %
-
vitamin C
683 mg
1139 %
-
vitamin B1
0 mg
0 %
-
vitamin B2
0 mg
17 %
-
vitamin B3
2 mg
12 %
-
vitamin B5
2 mg
36 %
-
vitamin B6
0 mg
15 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
213 µg
106 %
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Less data
* As an indication, before cooking, RDA of the EU.