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One pot chicken pasta

Weight Watchers Chicken Pasta Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 20 minutes
Energy: 621 kcal / serving

Instructions

  • 1.   Wash and drain the spinach. Thaw the frozen spinach. Rinse and pat dry the chicken fillet. Cut it into strips. Peel and dice the shallots. Wash the zucchini and pat dry the mushrooms. Cut the mushrooms and zucchini into slices. Chop the garlic.
  • 2.   Heat the oil in a pot and sauté the chicken strips for about 5 minutes. Season with salt and pepper. Add the shallots, garlic, zucchini, and mushrooms. Sauté everything over medium heat for about 5 minutes.
  • 3.   Add the spinach and let it wilt. Pour in the broth. Add the penne pasta, crushed tomatoes, oregano, rosemary, and basil. Season with salt and pepper. Simmer for 12 to 15 minutes. Sprinkle with Parmesan cheese and serve.

Ingredients for servings

  • 150 g of spinach
  • 300 g of chicken breast
  • 2 shallots
  • 1 zucchini
  • 250 g of button mushroom
  • 1 garlic clove
  • 2 teaspoon of olive oil
  • 400 ml of vegetable broth
  • 120 g of pasta
  • 400 g of crushed tomato
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried rosemary
  • 1 tablespoon of fresh basil
  • 2 tablespoon of grated parmesan (optional)
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    621 kcal
    31 %
  • Fat
    11,96 g
    17 %
  • of which saturated
    3,46 g
    17 %
  • Carbohydrates
    65,98 g
    25 %
  • of which sugar
    14,68 g
    16 %
  • Protein
    54,32 g
    109 %
  • Fibers
    11,51 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.