Nutritional information *
-
Per serving
% RDA
-
Energy value
192 kcal
10 %
-
Fat
7,79 g
11 %
-
of which saturated
1,92 g
10 %
-
Carbohydrates
17,02 g
7 %
-
of which sugar
?
?
-
Protein
9,17 g
18 %
-
Fibers
7,48 g
?
-
More data
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Salt
0,34 g
6 %
-
Cholesterol
8 mg
?
-
sodium
134 mg
?
-
magnesium
57 mg
19 %
-
phosphorus
174 mg
22 %
-
potassium
575 mg
29 %
-
calcium
82 mg
10 %
-
manganese
1 mg
44 %
-
iron
2 mg
12 %
-
copper
0 mg
26 %
-
zinc
1 mg
9 %
-
selenium
1 µg
1 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
1 %
-
vitamin E
?
?
-
vitamin K
?
?
-
vitamin C
27 mg
46 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
2 mg
8 %
-
vitamin B5
?
?
-
vitamin B6
?
?
-
vitamin B12
0 µg
8 %
-
vitamin B9
106 µg
53 %
-
Less data
* As an indication, before cooking, RDA of the EU.